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OUR BLOG

The Real Deal.

The place where we’ll share tips, tricks, hacks, and info about wellness, fitness, recovery, nutrition, travel, our relationship, finding love, how we face challenges together, and how we keep our love fresh + hot.

THE REAL DEAL

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Business & Health: Sam’s Pro Tips
Business & Health: Sam’s Pro Tips

Think you can crush it in business while treating your body like an afterthought? Spoiler: You can’t. Here are three game-changing wellness hacks.


September: What’s in season?
September: What’s in season?

SEPTEMBER: What’s In Season — Your cheat-sheet to spicing things up in the kitchen!

August: What’s in season?
August: What’s in season?

AUGUST: What’s In Season? A cheat-sheet for groceries + spicing it up in the kitchen this month!

Kona
Kona

A Sneak Peek into our first Mini-Wellness Retreat in Hawai’i

No Boys Allowed: Fitness.
No Boys Allowed: Fitness.

Syncing your Cycle to your Fitness: the consistency hack of a lifetime.

July: What’s in season?
July: What’s in season?

July’s Grocery List: Fruit + Veggies that are in-season and deeeeeelish.

The Smoothie Shop: Mint Mermaid Smoothie
The Smoothie Shop: Mint Mermaid Smoothie

The Smoothie Shop: Mint Mermaid Smoothie. You’re welcome.

Date Night: Live Music
Date Night: Live Music

We’ve got a thousand date ideas to keep you and your honey’s love feeling’ fresh and exciting! Keep that flame alive, baby!

June: What’s in season?
June: What’s in season?

JUNE: What’s in season? Your June grocery list!

Grab ‘n Go: Protein Oats.
Grab ‘n Go: Protein Oats.

Easiest breakfast ever. 5 min. protein oats

15min Breakfast: Breakfast Tacos
15min Breakfast: Breakfast Tacos

Breakfast Taco Recipe w/ our Soft-Scramble Secret

Salad Recipe: Breakfast Salad.
Salad Recipe: Breakfast Salad.

Salad-Making 101: Breakfast

Easy Breakfast: Avo Smash + Eggs
Easy Breakfast: Avo Smash + Eggs

15min Breakfast.

Haul: Costco
Haul: Costco

Don’t know what healthy option to buy at Costco? Now you do!

What To Eat: Triathlon Meals
What To Eat: Triathlon Meals

Training for a Triathlon? Here is Colin’s Tri-Training Meal Cheat Sheet.

The Marriott Wailea
The Marriott Wailea

The Marriott Beach Resort, i.e. Heaven on Earth

Simplifying Things: Fat.
Simplifying Things: Fat.

Simplifying Things: FAT. What is it. Why is it important. Where to get the good stuff.

Side Piece: Roasted Sweet Potato
Side Piece: Roasted Sweet Potato

Side Piece: Easy side dish recipes for dinner.

Easy Dinner: Whole Roasted Chicken
Easy Dinner: Whole Roasted Chicken

Easy Dinner: Whole Roasted Chicken; 5Min Prep; 4hr Cooktime

Easy Dinner: Bolongese
Easy Dinner: Bolongese

Easy Dinner: Bolognese, but, like, 10min of prep time.

Simplifying Things: Carbs.
Simplifying Things: Carbs.

Simplifying Things: Your quick-reference guide to Carbs.

Simplifying Things: Don’t Eat.
Simplifying Things: Don’t Eat.

Simplifying Things for you: What NOT to eat.

Simplifying Things: Do Eat.
Simplifying Things: Do Eat.

Your Cheat Sheet Quick-Reference Grocery List.

Side Piece: Roasted Citrus Garlic Brussels
Side Piece: Roasted Citrus Garlic Brussels

Your new favorite side dish: Garlic Citrus Brussel Sprouts. You’re welcome.

Side Piece: Roasted Asparagus
Side Piece: Roasted Asparagus

Side Piece: 15min side ideas for dinner. Make your life easy.

So, you think “happily ever after” isn’t for you?
So, you think “happily ever after” isn’t for you?

So, you think “happily ever after” doesn’t exist? Think again. Here’s how we found the love of our life.

Simplifying Things: Protein.
Simplifying Things: Protein.

Simplifying Things: Protein. What is it? Why do you need it? How much do you need? How do you get it?

Grab ‘n Go: Chia Seed Pudding.
Grab ‘n Go: Chia Seed Pudding.

2 MIN PREP TIME: Easy, yummy chia seed pudding. xoxo

Easy Dinner: Lemon Herb Chicken
Easy Dinner: Lemon Herb Chicken

The easiest chicken you’ll ever make for dinner. Yeah, it tastes great too.

Grab + Go Recipe: Overnight Oats
Grab + Go Recipe: Overnight Oats

Grab. Go. Live you life. Stop thinking about recipes. Overnight Oats, for YOU!

BLOG TOPICS

TRAVEL + ADVENTURE | Click here for travel tips + tricks, travel hacks, and reviews of some of our favorite places around the world.

TRAVEL + ADVENTURE | Click here for travel tips + tricks, travel hacks, and reviews of some of our favorite places around the world.

LOVE + COMMUNICATION | Click here for The Juice. This is where we share how we found love, what works in our relationship, how we face challenges together, and how we keep the honeymoon phase alive.

LOVE + COMMUNICATION | Click here for The Juice. This is where we share how we found love, what works in our relationship, how we face challenges together, and how we keep the honeymoon phase alive.

ACTIVE LIFESTYLE | This is your hub for all-things-lifestyle. Click here for fitness, nutrition, wellness, recovery, wellness tips -- you can find it all here.

ACTIVE LIFESTYLE | This is your hub for all-things-lifestyle. Click here for fitness, nutrition, wellness, recovery, wellness tips -- you can find it all here.

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