SnackPack, but healthy.
Chia. It’s packed with fiber. Harvard says it can lower cholesterol, which is rad. It’s got antioxidants… but, like, it’s PACKED with antioxidants. It’s great for your heart + bone health. And — my favorite part about it — it takes 2 minutes to make.
Grocery List
A bag of organic chia seeds
Homemade Nut Milk or water Read this blog to learn how to make homemade nut milk. 2min prep time.
Whatever toppings you want Ideas: strawberries, blueberries, mango, banana, raspberries, cacao nibs, nuts, seeds, nut butter, pineapple, avocado….
How To
Dump 1/4 - 1/2 cup of chia seeds in your Mason Jar
Fill the jar up with nut milk
Pro Tip: You can put fruit in at this point to give it some more flavor
Put the top on your mason jar
Shake
Throw it in the fridge + leave it for 4-12 hours
Eat.
