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This is where we share how we found love, what works in our relationship, how we face challenges together, and how we keep the honeymoon phase alive. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/809691b1-ca3c-4006-b640-963fc0eeeeac/lifestyle.jpg blog ACTIVE LIFESTYLE | This is your hub for all-things-lifestyle. Click here for fitness, nutrition, wellness, recovery, wellness tips -- you can find it all here. https://www.samandcolin.com/blog/business-amp-health-sams-pro-tips monthly 0.5 2024-09-11 https://www.samandcolin.com/blog/16bdx7wvaczjhm0pn39sx36w5ggb3j monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/fd2c9585-cea0-4050-91c9-965144f5ff1e/samandcolin_september_whatsinseason_therealdeal_thehoneymoonphase_nutrition_health_wellness_lifestyle.png blog - September: What’s in season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/mlkf0tjg1ykhdypn06dtk8bw9b97ah monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/85ae1d26-e125-4247-9f13-0bbf61577955/samandcolin_august_whatsinseason_therealdeal_thehoneymoonphase_nutrition_health_wellness_lifestyle.png blog - August: What’s in season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/kona monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/065e337c-45dd-41a8-bdfd-85838d8d29c7/IMG_5995.jpg blog - Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/0a4377b0-ca68-46b1-aab2-0dd6bf4bb784/IMG_5975.jpg blog - Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/65dd9ce1-9cfb-42f3-9253-a237de8ff059/IMG_6495.jpg blog - Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/eab9de43-5331-4591-9bed-9f2317fb0c42/IMG_6309+copy.jpg blog - Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/01b385c2-4286-4944-8999-e6da373df5e2/IMG_6094.jpg blog - Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/c0cb8c55-ba4f-462f-83a3-c24fcbf6c2ae/IMG_6460.jpg blog - Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/no-boys-allowed-fitness monthly 0.5 2023-07-11 https://www.samandcolin.com/blog/6asnj14lsvycc8tjvcudggztn35ntk monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/16f995a6-5c9f-46e6-af13-e608ca469871/samandcolin_july_whatsinseason_therealdeal_thehoneymoonphase_nutrition_health_wellness_lifestyle.png blog - July: What’s in season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/the-smoothie-shop-mint-mermaid-smoothie monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/5302e28c-b731-41fa-bbb7-fdd97782466a/1.png blog - The Smoothie Shop: Mint Mermaid Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/a8d6e6dd-7b28-4881-879f-b3c4027a4c04/2.png blog - The Smoothie Shop: Mint Mermaid Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/date-night-live-music monthly 0.5 2023-06-02 https://www.samandcolin.com/blog/u7ofd9x2t44r6qyu5anaqd3nqmd9ut monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/20ddd1f1-5ccd-48f3-b8a3-34b932bc123e/june-grocerylist-samandcolin-therealdeal-eattherainbow-blog-colinowens-samneider-thehoneymoonphase-nutrition-health.png blog - June: What’s in season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/grab-n-go-protein-oats monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/85fee51d-5044-4d40-b5ff-99195acbe57c/PROTEIN-OATS_samandcolin_eattherainbow-samneider_colinowens_breakfast_recipes_therealdeal-blog-nutrition-health.png blog - Grab ‘n Go: Protein Oats. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/15min-breakfast-breakfast-tacos monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/59b43646-6495-41fc-9ec7-2ec492670ded/breakfasttaco_samandcolin-therealdeal-eattherainbow-breakfast-recipe1.png blog - 15min Breakfast: Breakfast Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/fd195337-446e-4de7-9054-7de30b0fd2e3/breakfasttaco_samandcolin-therealdeal-eattherainbow-breakfast-recipe2.png blog - 15min Breakfast: Breakfast Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/salad-recipe-breakfast-salad monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/05c8f6d4-4011-4145-ae85-321f6259546d/samandcolin-therealdeal-samneider-colinowens-breakfastsalad4.png blog - Salad Recipe: Breakfast Salad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/bc9e0d93-075c-4030-b8d9-c6ff631bd11f/samandcolin-therealdeal-samneider-colinowens-breakfastsalad3.png blog - Salad Recipe: Breakfast Salad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/easy-breakfast-avo-smash-eggs monthly 0.5 2023-05-24 https://www.samandcolin.com/blog/haul-costco monthly 0.5 2023-05-22 https://www.samandcolin.com/blog/b724uc4clbzp8rw5uz6on4mi0elh01 monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/46746163-86b5-4ec2-bd23-c9e4152c6e09/IMG_801B759A1FA4-1.jpeg blog - What To Eat: Triathlon Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/7424e64c-f514-4e2b-a034-b875fb513d96/SAMANDCOLIN_colinowens-triathlete-ironman-ultramarathon-nutritoin-recovery-workout-fitness.png blog - What To Eat: Triathlon Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/the-marriott-wailea monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/d51654eb-bf97-4db5-bace-2d4e9c1a84f1/marriottwaileabeachresort-maui-samneider-colinowens-therealdeal-samandcolin-thehoneymoonphase2.JPG blog - The Marriott Wailea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/bd8e8004-204e-463f-aad2-f02bbeb8b9c9/marriottwaileabeachresort-maui-samneider-colinowens-therealdeal-samandcolin-thehoneymoonphase3.JPG blog - The Marriott Wailea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/0f7ea1a6-1637-421d-9f01-ad2dc9292bb8/marriottwaileabeachresort-maui-samneider-colinowens-therealdeal-samandcolin-thehoneymoonphase4.JPG blog - The Marriott Wailea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/simple-explanations-fat monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/80b3b98d-877d-440c-88c6-477b4023321d/samandcolin_badfat_cheatcheet_therealdeal_samneider_colinowens.png blog - Simplifying Things: Fat. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/0692e273-390b-4ae7-836f-a3123f2e41b5/samandcolin_goodfat_cheatcheet_therealdeal_samneider_colinowens.png blog - Simplifying Things: Fat. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/side-piece-roasted-sweet-potato monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/93cd9de7-ad80-4c0c-bda3-293a1b4308b7/samandcolin_therealdeal_eattherainbow_sweetpotato1.png blog - Side Piece: Roasted Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/easy-dinner-whole-roasted-chicken monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/3320cd5f-4970-4468-9bfa-3ebf04d75190/1.png blog - Easy Dinner: Whole Roasted Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/easy-dinner-bolongese monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/bb9baaba-0797-4113-86f6-5596043c70f9/samandcolin_therealdeal_eattherainbow_bolognese1.png blog - Easy Dinner: Bolongese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/181c770c-5e9d-4c06-a868-06bdc2efd5c2/samandcolin_therealdeal_eattherainbow_bolognese2.png blog - Easy Dinner: Bolongese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/simple-explanations-carbs monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/d57875b1-9654-403b-9f30-be0482bd1807/SAMANDCOLIN_samneider_colinowens_carbs_simplifyingthings.png blog - Simplifying Things: Carbs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/simplifying-things-dont-eat monthly 0.5 2023-09-16 https://www.samandcolin.com/blog/simplifying-things-do-eat monthly 0.5 2023-09-16 https://www.samandcolin.com/blog/side-piece-roasted-citrus-garlic-brussels monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/01f21da6-8d96-4295-8307-cb4ab2c5010f/sidepiece_Recipes_garliccitrusbrusselsprouts_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_samneider_colinowens.png blog - Side Piece: Roasted Citrus Garlic Brussels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/side-piece-roasted-asparagus monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/114890a5-85ed-4148-b29a-bcd2930ac1d7/1.png blog - Side Piece: Roasted Asparagus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/so-you-think-happily-ever-after-isnt-for-you monthly 0.5 2023-03-16 https://www.samandcolin.com/blog/simple-explanations-protein monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/aacf9941-d491-4f7a-8de9-aa92e60c2f6e/PROTEIN-samandcolin_therealdeal_samneider_colinowens_nutrition_healthyliving_howto.png blog - Simplifying Things: Protein. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/grab-n-go-chia-seed-pudding monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/0c9d06c3-49ed-4541-b855-db8b7f8cc5a3/GRABandGO_Recipes_CHIASEEDPUDDING_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_samneider_colinowens2.png blog - Grab ‘n Go: Chia Seed Pudding. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/3bb8d05b-ca92-4ee1-b2c3-b5228e24dc18/GRABandGO_Recipes_CHIASEEDPUDDING_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_samneider_colinowens1.png blog - Grab ‘n Go: Chia Seed Pudding. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/easy-dinner-lemon-herb-chicken monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/3f8b9de9-e245-474f-abe6-f66971350bff/easydinner_Recipes_lemonherbchicken_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_eattherainbow_samneider_colinowens2.png blog - Easy Dinner: Lemon Herb Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/b3978f9b-c675-433f-9ab9-37ab168c1c9c/easydinner_Recipes_lemonherbchicken_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_eattherainbow_samneider_colinowens1.png blog - Easy Dinner: Lemon Herb Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/grab-go-recipe-overnight-oats monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/fbe2dd40-c561-40cf-9e81-d5d651be7292/GRABandGO_Recipes_overnightoats_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_samneider_colinowens2.png blog - Grab + Go Recipe: Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/57e06b4f-e7ec-46cd-acf5-f3eec8550e91/GRABandGO_Recipes_overnightoats_samandcolin_therealdeal_honeymoonphase_nutrition_lifestyle_healthhack_samneider_colinowens1.png blog - Grab + Go Recipe: Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/cheat-sheet-why-homemade-nut-milk-is-like-way-better-for-you monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/b77bba09-78d6-43ce-a9d9-3ccaf024bf1c/cheatsheet_nutmilk_recipe_samandcolin_therealdeal_honeymoonphase_samneider_colinowens_healthhack_nutrition_life1.png blog - Cheat Sheet: Why homemade nut milk is, like, way better for you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/09deeb4c-55c1-485d-8d61-2981e792f8c7/cheatsheet_nutmilk_recipe_samandcolin_therealdeal_honeymoonphase_samneider_colinowens_healthhack_nutrition_life2.png blog - Cheat Sheet: Why homemade nut milk is, like, way better for you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/dinner-recipe-shrimp-fried-rice monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/8333cece-cb03-4af2-95ce-076ddf578b88/dinner_shrimpfriedrice_samandcolin_therealdeal_honeymoonphase_samneider_colinowens_healthhack_nutrition_life2.png blog - Dinner Recipe: Shrimp Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/0936982e-be07-4c04-89b4-95ae4f43c391/dinner_shrimpfriedrice_samandcolin_therealdeal_honeymoonphase_samneider_colinowens_healthhack_nutrition_life1.png blog - Dinner Recipe: Shrimp Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/cheat-sheet-these-4-are-the-only-oils-you-should-eat-ever monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/7d21c9f0-a1d2-44e1-af15-47cf47fa8d26/BF2855F8-5EDD-423C-8C6D-F792922AD655.png blog - Cheat Sheet: These 4 oils are the only oils you should eat. Ever. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/stop-overcomplicating-your-morning-routine monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/977a1aeb-8555-44ef-a930-89c7cd845d61/morningroutinehacks_samandcolin_therealdeal_samneider_colinowens_lifestyle-healthyhabits.png blog - Hacking your AM routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/salad-recipe-no3-bowl-cut monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/f488f7aa-9441-45dd-a184-5edda2810dbb/1.png blog - Salad Recipe No.3: Bowl Cut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/77034a15-5679-4997-b34d-37102c34ab48/2.png blog - Salad Recipe No.3: Bowl Cut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/this-1-tiny-change-has-massive-benefits monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/fc5014a5-97ae-4c94-a796-c5ab0f5d2bf7/samandcolin_samneider_colinowens_blog_nutrition_hydration_healthyeating_weightloss_drinkingwater_electrolytes.png blog - This 1 tiny change has massive benefits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/salad-recipe-not-for-smoking monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/d8491843-016f-4a59-96fd-23df8ffac610/saladrecipe2-NOTFORSMOKING-samneider-colinowens-therealdeal-prepcook-lunchideas-healthyeats-dinnerideas-nutrition1.png blog - Salad Recipe No.2: Herb, Not For Smoking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/391dda36-8868-4aaf-b783-f314c1ffa4ee/saladrecipe2-NOTFORSMOKING-samneider-colinowens-therealdeal-prepcook-lunchideas-healthyeats-dinnerideas-nutrition2.png blog - Salad Recipe No.2: Herb, Not For Smoking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/salad-recipe-the-daily monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/60b0439d-13cb-459f-9709-ae46d5e6541d/samneider-colinowensby-nutrition-therealdeal-thehoneymoonphase-saladrecipe-healthy-eating-eatinghealthy-wellness-TheDaily2.png blog - Salad Recipe No.1: The Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/eae88ab7-e379-4721-99af-6a9643d7c440/samneider-colinowensby-nutrition-therealdeal-thehoneymoonphase-saladrecipe-healthy-eating-eatinghealthy-wellness-TheDaily1.png blog - Salad Recipe No.1: The Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samandcolin.com/blog/colins-jet-lag-nightmare monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/61f1fade72b8326d2109fde1/b3f132e2-d3c2-462d-9f85-c9b3723183d7/DitchJetLag-samneider-colinowens-therealdeal-traveltips-travelhacks-nutrition-circadianrhythm-story.png blog - 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